by admin | Jul 23, 2018 | Depression, Lifestyle, Stress
“I’m not depressed… I’m just fine! Look, I’m working/attending school/managing my household just fine! So what if I don’t enjoy [insert hobby here] like I used to….? Stop worrying over nothing.” How many of us have shrugged off the concern of our families and friends,...
by admin | May 10, 2018 | Exercise, Lifestyle
You’ve registered for the Open! Congratulations! Whether you joined CrossFit last week or you’re a seasoned veteran, it’s an exciting time to be a CrossFit athlete. When we gather round the screen to watch the WOD announcements, we go through a variety of different...
by admin | Apr 3, 2018 | Lifestyle, Stress
It’s Just a Little Stress… Right…?You spend your day running around, putting out fires at work (literal or metaphorical), at lunch you eat whatever you threw together during the 10 minutes you allowed yourself away from your computer or phone, you race to pick up your...
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