When you call the office or send a message to request more information, we will first have a brief phone consult. We will discuss preliminary topics such as how you can use your insurance benefits, how to register as a new patient, and your preferred method for scheduling appointments. I will answer any questions you may have and help you get ready for your first appointment.

The first thing we will do at your first appointment is complete New Patient forms—this generally takes less than 10-15 minutes. Then we discuss your current situation, aspects you like about your life and aspects you would like to change. Together, we develop a plan for our work together and how we will approach the changes you wish to make and the skills you wish to learn. I will rely heavily on your input, since you are the one who knows yourself the best.

I like to tell all my patients: The whole point of being in therapy is to need less therapy. Beginning at your first appointment, we will work on creating a plan to get your needs met as efficiently as possible. Some concerns take more time to overcome, depending on the complexity of what you are facing, but my goal will always be to help you feel successful from the very beginning.

The answer to this question is largely dependent on the issues you are facing. Most people begin with weekly appointments, then taper down as they learn the skills they need to live their lives as healthily as possible. Some people need to be seen more often, especially at first, depending on the severity of the problems at hand. The frequency of your appointments is something that we discuss together, and often.

Quite the opposite, in fact. Starting therapy means that you know that your life can be better and are willing to do what it takes to make necessary changes. Too many people struggle with complex concerns on their own for far too long. It is a sign of strength to ask for help when you need it!

Very often, we find ourselves engaging in patterns of thinking and behavior that are not beneficial to our functioning. These patterns may have origins in early life or may be the result of a deeply impacting event that occurred more recently. In therapy, we identify what patterns are working well for your life and which ones are hurtful. We work together to create new patterns and learn new skills to help you live your life as successfully as possible.

Privacy is a fundamental patient right. While there are safety concerns that sometimes require asking for additional support and legal issues that sometimes arise, your privacy is a priority. I abide by federal law and HIPPA standards to protect you and all your information. Any concerns can and should be discussed openly.

If having your loved ones attend select sessions would be helpful to share progress, provide information, or practice communication skills, this is something that we can discuss and plan for.

One of the ways in which therapy differs from discussing your concerns with your friends and family is that you are unlikely to get advice from a therapist. Advice-giving is rarely helpful in the therapeutic environment for many reasons. Learning to make good decisions for yourself and trusting your own judgment are major goals for many people.