The Importance of Fueling Up
This week, I fell victim to a trap I set for myself. I know that one of my colleagues has fallen this week, as well. And I’m sure it’s happened to you, too. If not this week, then definitely at some point in your recent past. I was rushing out the door, heading into a...
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High Functioning But Struggling?
“I’m not depressed… I’m just fine! Look, I’m working/attending school/managing my household just fine! So what if I don’t enjoy [insert hobby here] like I used to….? Stop worrying over nothing.” How many of us have shrugged off the concern of our families and friends,...
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Having the Confidence to Keep Going
You’ve registered for the Open! Congratulations! Whether you joined CrossFit last week or you’re a seasoned veteran, it’s an exciting time to be a CrossFit athlete. When we gather round the screen to watch the WOD announcements, we go through a variety of different...
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Frequently Asked Questions
Dr. Susana Marikle, a Clinical Psychologist, licensed by the state of Florida answers frequently asked questions related to seeking help with life issues. She has training and experience in health psychology, sports psychology, and the treatment of Eating Disorders....
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It’s Just a Little Stress… Right…?
It’s Just a Little Stress… Right…?You spend your day running around, putting out fires at work (literal or metaphorical), at lunch you eat whatever you threw together during the 10 minutes you allowed yourself away from your computer or phone, you race to pick up your...
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